Regenerative Orthopedics & Sports Medicine

Non-surgical regenerative healing for joints, tendons and spines.
ROSM's Washington, DC office on 19th Street NW treats joint, tendon and spine conditions with PRP, BMAC, adipose injections, prolotherapy and EPAT shockwave.

Regenerative Medicine Information

Regenerative Orthopedics & Sports Medicine (ROSM) is a regenerative orthopedics and sports medicine group with offices in Washington, DC, Maryland, and Virginia, including Columbia, MD. Physicians including Yodit Tefera, MD treat orthopedic conditions that are often slated for surgery with minimally invasive regenerative injections, musculoskeletal ultrasound, and shockwave therapy.

ROSM Columbia, MD location

ROSM Columbia sees patients in Howard County at 5500 Knoll N Dr, Suite 190, Columbia, MD 21045. Therapies listed for the Columbia office include PRP, prolotherapy, stellate ganglion block, bone marrow aspirate concentrate (BMAC), regenerative neck and back treatments, and musculoskeletal ultrasound.

  • Address: 5500 Knoll N Dr, Suite 190, Columbia, MD 21045
  • Phone: (443) 505-7150
  • Hours: Monday to Friday, 8:00 AM to 5:00 PM; closed Saturday and Sunday
  • Office page: rosm.org/columbia

ROSM in Washington, DC

The Washington, DC office sits on 19th Street NW. Beyond DC and Columbia, ROSM sees patients in Annapolis, North Bethesda, and Easton, Maryland and in Falls Church, Tysons Corner, and Lansdowne, Virginia, and offers virtual consultations. ROSM is a member of Privia Medical Group and runs research including a microfragmented adipose study for partial rotator cuff tears.

  • Lead Physician: Yodit Tefera, MD (a physical medicine and rehabilitation physician with an ACGME-accredited sports medicine fellowship at Swedish Medical Center in Seattle)
  • Washington, DC Office: 1145 19th Street NW, Suite 410, Washington, DC 20036
  • Phone: (202) 996-7474
  • Hours: Monday to Friday, 8:00 AM to 5:00 PM
  • Additional Offices: Columbia, Annapolis, North Bethesda, and Easton, MD; Falls Church, McLean (Tysons Corner), and Lansdowne, VA
  • Website: rosm.org

Treatments and procedures

  • Platelet-Rich Plasma (PRP): Concentrated platelets injected to support tendon, ligament and joint healing.
  • Bone Marrow Aspirate Concentrate: BMAC injections using the patient’s own bone marrow cells.
  • Microfragmented Adipose Injections: Autologous fat tissue processed and injected into damaged joints and tendons.
  • Prolotherapy: Injections that stimulate repair of weakened ligaments and tendons.
  • EPAT Shockwave: Extracorporeal pulse activation treatment for chronic tendon pain.
  • Nerve Hydrodissection & SGB: Ultrasound-guided nerve entrapment release and stellate ganglion blocks.

Conditions treated

Shoulder, knee, hip, SI joint, hand and wrist, ankle and foot pain, tendon tears, osteoarthritis and neck and back pain.

Frequently asked questions

Does ROSM have an office in Columbia, Maryland?

Yes. ROSM Columbia is at 5500 Knoll N Dr, Suite 190, Columbia, MD 21045. The office is open Monday to Friday from 8:00 AM to 5:00 PM and closed on weekends. Call (443) 505-7150.

What treatments does ROSM offer?

PRP, bone marrow aspirate concentrate, microfragmented adipose injections, prolotherapy, EPAT shockwave, nerve hydrodissection and stellate ganglion blocks, typically guided by musculoskeletal ultrasound.

Who sees patients at the DC office?

Physicians including Dr. Yodit Tefera, MD see patients at 1145 19th Street NW, Suite 410, Washington, DC 20036. Call (202) 996-7474.

Are virtual consultations available?

Yes. ROSM offers both virtual consultations and in-person appointments, Monday through Friday from 8:00 AM to 5:00 PM.